Few tips as I too have high bp during my pregnancy Reduce salty and salty food<br> Walking; if doctor allows you<br> Avoid fatty and spicy food specially in the night <br> Avoid coffee <br> Try to avoid negativity and ignore negative ppl<br> Stop bothering about ppl and their thoughts <br> Includes more of fruits and veggies in your diet <br> Have coconut water in moderation <br>

Start proper diet and start exercise atleast half hour per day. You will see effect within a week.

Reduce salt<br> Avoid oily fatty food<br> Walkin<br> Avoid stress tension<br> C a doctor <u>soon</u>

Reduce salt intake