For good sleep hot milk works great or even poppyseeds soaked in milk too... Don't stress and also check with Anveya lavender essential oil made with natural essential oils which is safe to use on your Skin, pillow the fragrance helps to get you a sound sleep

Wash your sweaty parts of body with cold water, listen to a soothing music and defuse Lavender essential oil in the room. It works amazingly to bring good sleep. You can get the lavender essential oil from the online store of Anveya.

Following sleep hygiene <br> Will help her set a routine. She can speak with a psychologist to understand more about it

Staying away from gadgets before bed time<br> Eating 3hrs before bed time<br> Drink warm milk with turmeric<br> If she is using Diffuser , lavender oil in it will induce peace and reduce stress. If buying essential oils do check Anveya for genuine essential oils