hey anon!<br> IRON DEFICIENCY occurs due to poor absorption of proteins, iron, folic acid and vit.B12. You need to improve assimilation by giving "bioavailable&#8221; sources of these nutrients. give 2 cups of curd, 1 cup of sprouts and 1 glass of fresh apple juice per day to help your child get &#8220;bioavailable&#8221; nutrition.<br> source&#65306; <font color ="#3b5998"><b><u> @6373b827c1a07300153087cc </u></b></font> Nutritionist was referring to this in q&amp;a session yesterday.Hope this helps!

betroot,&nbsp; green leafy vegetables , carrots helps a <u>lot</u>

pls take food rich in iron like green leafy veggies like spinach,&nbsp; black beans, dried fruits raisins etc...

Eat beetroot as a routine before meals,&nbsp; intake home made fresh juice of pomegranate and carrots.

have apple , potato , palak, n jo bhi sabji banao use lohe ki kadai me banao. fir dekho kamal