;My kids love this snack and it has awesome benefits...it's a great and v easy to make..
It’s a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.





High in fiber and low in calories, it enables;weight loss.





Its low sodium and high magnesium content makes it beneficial for those suffering from heart diseases, high blood pressure, diabetes and obesity.





It contains an anti-aging enzyme, which is said to help repair damaged proteins.





Its glycemic index is significantly lower than most high carbohydrate foods like rice, bread, etc.
So make sure u have a bowl for munching in snack time.. than having the lays pack of cheese balls or popcorn..
Make it even tasty but putting chat masala or cheese powder..