Thank you so much each one of you for helping in weaning process @Akanksha Bhuri @ revauthi Rajamani

FOR ALL MOMMIES STARTING SOLIDS FOR THEIR LOS There are 4 criteria that HAVE to be met most importantly before starting solids.;<br> 1. Baby must have completed 180 days/6 Months;<br> 2. Baby must be able to sit unsupported for a few seconds;<br> 3. Baby must have lost tongue thrust.;<br> 4. Shows interest in food;<br> Once baby meets ALL the criteria, only then you may start solids.;<br> Please remember that for the baby&#8217;s first year, bm/fm is the main source of nutrition. Solids are not to be used to make the child &#8220;fatter/gain weight/fuller/sleep better&#8221;; This is because their digestive tracks are still not mature enough to process food completely so they may not be able to extract nutrition fully from solids. However, having said that, it doesn&#8217;t mean you should not feed them healthy options. This is the practice period which will set the pattern for their eating habits in the long run... so avoid force feeding, distraction feeding, giving junk food or masking tastes of things; No animal milk, salt, no sugar/jaggery/honey till the baby completes 1 year. Even post that if you can avoid, please do.; Before every solids meal, give bm/ff (about 20-30 mins before); Continue to breastfeed as normal and don&#8217;t replace a feed session with solids.; When you introduce solids introduce everything individually first, be it fruit or vegetable or cereal.; 6th month - 1 meals;<br> 7th Month-2 meals;<br> 8th Month- 3 meals;<br> 9th month- 3 meals and a snack if needed;<br> 10th Months- same; as above and give snacks as per demand.;<br> If you are doing traditional weaning, then steam instead of boiling before pureeing; Start with breakfast and observe any reactions.; Offer variety. Don&#8217;t give the baby the same thing for several days Don&#8217;t be alarmed if baby doesn&#8217;t eat more than a few grains or a bite in the initial days, it&#8217;s normal.; Follow the baby&#8217;s cues when it comes to quantity. If baby persistently refuses then don&#8217;t force.;<br> Some suggestions for starting weaning :-<br> PUR&#201;ES Beets<br> Cauliflower;<br> Carrot<br> Sweet potato;<br> Pumpkin<br> Lauki;<br> Zucchini;<br> Peas;<br> Rajma;<br> Chick peas;<br> Apples<br> Pears;<br> Papaya<br> Strawberry;<br> Plum;<br> Any other fruit or vegetable; MASHED<br> Dal<br> Rice<br> Brinjal<br> Upma; You can also give upma or Ragi porridge<br> Post introducing everything on its own you can start doing combinations;<br> Like peas and cauliflower;<br> Apples and banana etc<br> Introduce without spice first so baby can taste everything in its natural form.;

Some fruit pur&eacute;e recipe for you https://babyc.in/l/GdA6

First start with semi solid foods. Give your baby ragi or rice porridge.; Make it a bit watery in the beginning and then gradually harden. Give thin dal , fruit puree, rice and carrot; finely mashed, carrot puree, apple puree. Give a few teaspoons of this in the beginning. Even 2-3 teaspoons in the beginning is good. Start with one semi solid meal at a time.; This means that you will be eliminating only one breast feed at a time as BM is still the chief source of nutrition to the baby. Restrict the use of salt and sugar.; You can use jaggery instead of sugar. Much healthier for babies. a few sips of water after every meal. Just about teaspoons to start off with. Feed once a day in the beginning. Then gradually increase.; Try different foods and see what suits your baby the best. Also homemade rice cerelac is easy to digest and there us no fear of any allergies. introduce all one at day timen t mornins safer to know how the body reacts. Still continue on breast milk a few times a day as it is still the best and safest form of nutrition for your baby. Introduce only one new food at a time so that if any allergy you know what caused it.Ensure nutrients are not lost in preparation of food ....steaming is better than boiling. At 9 months plus 50% of the nutrition must be from solids and the remaining 50% from breast milk. Give cow's milk only after completion of 1 year.Cow's milk contains proteins that your baby is unable to digest in the first year. At 12 months plus baby must have 4-5 solids meals and the rest should be breast milk. Dont give honey to child less than 1 year.<br>

Hi dear, u can start with fruit purees like banana, mango, steamed apple puree, cheeku puree etc.. then you could introduce veggie purees like pea puree, mashed potato, steamed carrot etc.. then move to watered down daal and mashed rice, no need to give dal water or rice water since breastmilk is thinner than that. Instead you could give watered down daal. Avoid salt and sugar for babies till one year. Slowly, introduce oats, daliya, pulav, finger foods like paneer cubes fried in ghee, potato wedges, steamed carrot, broccoli etc. Give roti, parathas, curd rice, khichdi, porridge, basically whatever you cook can be given, adjusting the spice levels. Let the baby have things in the natural form as much as possible. Encourage self feeding, babies like to eat themselves. Include them in the mealtimes. Give soups, juices as snacks or in between meals. Soon, baby will give cue about what they like. Then you can give food accordingly. By one year, babies should eat things in the same form as it's cooked. Purees should be weaned by 7 months. U can coarse mash the food if you like, but let the baby be familiar with textures so that they are not just habituated to purees. Also, breastfeeding on demand is necessary, till one year most of the baby's nutrition will come from breastmilk. Happy weaning &#128522;