So now she is pregnant th month started...which iron suppliment will help her and cause less nausea?
Ferrous ascorbate? Fumarate? Biocyclinate? Sulphate? And which calcium is better gel form gemcal or normal shaelcal
Nikh
27 Dec 2019
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Rebecca Prakash
Things to know about Iron rich foods: 1. Adding meat or seafood to a meal will increase iron absorption from eggs, dals, vegetables in that meal. 2. Calcium-rich foods in the same meal will impede iron absorption, so avoid combining iron with dairy foods. 3. Iron-rich foods absorb better in the presence of vitamin C. 4. Iron-rich vegetarian foods include lentils and other legumes (dals), beans (rajma etc), dried fruits (raisins, dates, prunes, apricots etc), leafy green veggies (broccoli, different saag/keerai varieties), millets (ragi, etc). 5. Vitamin C is in mangoes, tomatoes, pumpkin, lime and other citrus fruits, capsicum, etc. Bonus: fermenting, sprouting and soaking grains and dals hugely increases how much iron is absorbed from it. Spinach is not easy to absorb iron from. Too many chemicals in it that impede absorption, phytates, oxalates, fibre.
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30 Dec 2019
Rebecca Prakash
Hi medicines has to be checked with her gynecologist, please speak with her. There is even iron shot available which she can take.
Rebecca Prakash
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30 Dec 2019