<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/1761">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</a></span></b>

Hi<br> Take balanced diet<br> Stay hydrated<br> Follow doctors advice take supplements regularly. <br> Go for briskwalk daily at least for 30 min. <br> U can do mini squats set of 6-7 at intervals<br> Tc

Hi<br> She must eat a well balanced diet, stay hydrated, avoid eating processed foods and fast foods, eat lots of fresh fruits and vegetables, stay active, maintain a healthy life style, take meds on time, go for regular check ups, stay positive.