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Natural Ways to Increase Milk Production
Worried about the low milk production ? 
Here are few natural ways to increase the milk production.

• Include a wide variety of food in your diet, whole grains, pulses, vegetables an fruits.
• Eat proper amount of food, in terms of quality and quantity. 
• Include galactogogues such as garlic, onions, mint, methi seeds, milk, fish, on daily basis.
• Drink plenty of water, as dehydration may decrease the milk production.
• Consume plenty of warm liquids.
• Avoid caffeine and alcohol, which would decrease milk production.
• Breastfeed often: The more the baby nurses, the more will be the production of milk.Ita like demand and supply more Tour baby sucks more your produce milk.
• Stay relaxed, give proper rest to yourself, as fatigue and stress will hamper the let down reflex. Sleep when baby sleep . 
• Make your baby sleep next to you always. Do not use cradle. This will not only increase the mother child bondage, but also will increase the production of milk.(I didn't try this )
• Focus only on feeding the baby. Do not pressurise yourself.
• Stay calm when you feed your baby. Deep breathing helps to relieve tension and helps you to stay calm.
• Massage your breast, as this helps to increase the volume and fat content of your milk. Massage your breast near the chest and then a little towards the nipple, and wait for your baby to take a couple of sips. Then massage another area of the same breast, and wait for more swallows.
• Always stay positive , never think I'm low on milk Remember thought becomes things so think positive and positive happen. 
Like I always Advice and have been my personal experience:
Soak coconut shell that is kopra vatti overnight and have next day with jaggery and u will see milk flow increase for sure continue till your feeding it's not only good for milk production but good for hair and skin which is major issue post pregnancy. 
Keep your self hydrated , have lots of water make a rule :A glass of water before feeding 
STILL YOU ARE LOW ON MILL THAN SEE YOUR GYNEC FOR MEDICIATION
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Anonymous

Neha Sharma

<b><font color ="#3b5998"> @616d8ea3c1b4770013bcfa30 </font></b> read this, u will find it helpful.. thnx for sharing this <font color ="#3b5998"><b> @5f6e0765abe65c0046934504 </b></font>

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Anonymous

Shruti Giri

much needed for new mom...I was seeing so many questions regarding this...

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Anonymous

Deepali

Awesome tips&#128077;

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Anonymous

Anisha Agarwal

very informative foram

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Anonymous

Priya Sood

Foram...this is really awesome!!!

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