#navimumbaimoms
#Internationalyogaday

Yoga is about Balance of both mind and body !!

Today being the International Yoga Day let's talk something about it..
Many of Us might have seen are kids do amazing stunts and amazing postures irrespective of us teaching them to do it ..Don't you think it comes naturally , that flexible bidy with which they are born with can be maintained through out the life with little bit of support from Us..
So the best way to teach the children is by doing it yourself !!
I have grown up seeing my Papa do Yoga since my childhood days . The health benefits are uncountable and that happy smile is contagious!! At this age he still continues to shine with Yoga and my daughter picked it up at an early age just by Observing :-)


So sharing a few; pics here .

My Papa and My Diva :-)