Next time if you see curry leaves in food do not throw them... Here is why 👇
Curry leaves are rich in calcium, Beta carotene (Precursor of Vitamin A),folic acid, fiber, magnesium, copper and iron.
THIS IS WHY YOU SHOULD HAVE #CURRYLEAVES 👇
✅ It have alkaloids which helps to heal deep wounds bit faster.

✅ It stimulate digestive enzymes and help break down food more easily.

✅ It helps to sharpen your memory

✅ It helps to manage blood sugar levels in diabetes

✅ Amazing remedy for nausea and indigestion.

✅They help to improve eye sight and also believed to prevent early development of cataract.

✅ Intake of curry leaves helps to prevent premature greying of hair.
ADD THEM THIS WAY 👇
Curry leaves have been used since ancient time in natural medicines, as a natural flavouring agent in Sambar, rasam, Kadhi, dals, potato sabhi, veg poha, upma, pulao, chutneys, and other curries.
👉 Have a glass of buttermilk mixed with a little hing (asafoetida) and a few curry leaves soon after meal for better digestion.
About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - https://healthymantra.co/ruchita-maheshwari #nutritionist #healthyfood #goodherb #curryleaves #bbcreatorsclub #keepjunkout