Before going out protect your skin with Shea butter or aleovera gel . Keep yiur self hydrated. Always carry a bottle of water with u . After returning have a shower with cold water to soothe your skin and apply coconut oil or aleovera gel all over

Cool water. The first thing you should do when you get a minor burn is run cool (not cold) water over the burn area for about 20 minutes. ... Cool compresses. ... Antibiotic ointments. ... Aloe vera. ... Honey. ... Reducing sun exposure. ... Don't pop your blisters. ...