Nowadays, people are concerned with not only their health but their looks as well. Skin is the reflection of what we eat. Healthy Skin and good nutrition generally go hand in hand. While it is impossible to prevent the process of aging skin, healthy eating can lead you to a more glowing and healthy complexion. Let us now discuss few tips to keep our skin healthy..
Fruits and vegetables:- Eating plenty of fresh fruits and vegetables is good for health. Fruits and vegetables are particularly important for preventing premature skin aging because they contain a wide variety of antioxidants. These antioxidants help protect skin cells from damage. To ensure that your fruits and vegetables have all the antioxidants intact, make sure they are fresh.
Fluid:- A well moisturised skin is somewhat less prone to developing of wrinkles. Drinking plenty of fluids throughout the day ensures proper hydration of the body and helps reduce skin dryness. Experts usually recommend drinking 8-10 glasses of water a day.
Moisturiser:- We should make sure that we use sun protection before stepping out. The harmful UV rays can damage and darken the skin.
Calories:- The quickest way to get wrinkles is to put on a lot of weight and then lose it. The reason is obvious: when you gain weight, extra fat stretches the skin, then , when you lose weight and body fat goes away, the skin sags. Also, keep in mind that gaining and losing weight in cycles may have negative effects not only on the skin but on your overall health as well.
Vitamins & Minerals :- Vitamins & Minerals are essential for proper function of every organ in the body and the skin is no exception. Furthermore, deficiencies of some vitamins and minerals may result in skin diseases or aging skin. So it is essential to have some vitamins and minerals.
There is such a beautiful saying would love to share
Nature gives you the face you have at 20; it is up to you to merit the face you have at 50.
So let's promise ourselves to keep a healthy glowing skin..
Fruits and vegetables:- Eating plenty of fresh fruits and vegetables is good for health. Fruits and vegetables are particularly important for preventing premature skin aging because they contain a wide variety of antioxidants. These antioxidants help protect skin cells from damage. To ensure that your fruits and vegetables have all the antioxidants intact, make sure they are fresh.
Fluid:- A well moisturised skin is somewhat less prone to developing of wrinkles. Drinking plenty of fluids throughout the day ensures proper hydration of the body and helps reduce skin dryness. Experts usually recommend drinking 8-10 glasses of water a day.
Moisturiser:- We should make sure that we use sun protection before stepping out. The harmful UV rays can damage and darken the skin.
Calories:- The quickest way to get wrinkles is to put on a lot of weight and then lose it. The reason is obvious: when you gain weight, extra fat stretches the skin, then , when you lose weight and body fat goes away, the skin sags. Also, keep in mind that gaining and losing weight in cycles may have negative effects not only on the skin but on your overall health as well.
Vitamins & Minerals :- Vitamins & Minerals are essential for proper function of every organ in the body and the skin is no exception. Furthermore, deficiencies of some vitamins and minerals may result in skin diseases or aging skin. So it is essential to have some vitamins and minerals.
There is such a beautiful saying would love to share
Nature gives you the face you have at 20; it is up to you to merit the face you have at 50.
So let's promise ourselves to keep a healthy glowing skin..
