#Nutrients for Preconceptions
Trying to conceive, but finding it difficult?Follow these tips

To help you conceive and build upon your health
⁠Nurturing your soil

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The three months before you get pregnant are crucial for your baby's health and development. Ensuring you eat right will lower your risks of developing complications in pregnancy e.g. gestational diabetes.
Eggs: source of choline

- From the B vitamin family

- Supports normal liver function

and break down fats.

- Liver health helps with hormonal balance (for both men and women).

- Central for baby’s brain development during pregnancy
Oily fish

- boosts your fertility

- support hormone production

- cell formation

- source of omega 3 (healthy fat)

- contain vit e and d

- minerals such as chromium and selenium

- limit to x3/week
Hydration

Does this one even need an explanation
A 🌈 of fruit and veg

- source of antioxidants and phytochemicals

- helps protects against oxidative stress and improve fertility
Leafy greens

- excellent source of folate,

- fibre rich = good for digestion

- healthy digestion = healthy gut = hormonal balance = improved chances of conception
Wholegrain

- high in fibre

- healthy digestion

- blood sugar balancing

- excellent sources of the B vitamin family, including B12, and minerals such as manganese, zinc and chromium. #fertility ;#pregnancy;#momtobe;#maternalnutrition;#hormonalbalance;#gestationaldiabetes;#baby;#babyboy;#babygirl;#babydevelopment;#eatarainbow;#macronutrients;#micronutrients;#wholegrain;#meditteraneandiet;#essentialfattyacids