# Nutrition week
Let's talk about Breakfast :
IT provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty.
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day and your weight. If you don't have time to than you can eat on-the-go or when you get to work like a fruit.
I'm having a bowl of mixed fruits followed by my tea how about ull . Do share your breakfast menu.
Let's talk about Breakfast :
IT provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty.
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day and your weight. If you don't have time to than you can eat on-the-go or when you get to work like a fruit.
I'm having a bowl of mixed fruits followed by my tea how about ull . Do share your breakfast menu.
I can't skip breakfast. I have a habit of having cold milk(lassj) in summer and <u>hot</u> milk in winter. Alongwith that I like to have pasta or vermicelli or sprouts or upma or Uttpam or different type of sandwiches or poha.<br>
I can't have heavy breakfast like Chole bhature type
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great this is!!! me too can't skip the breakfast
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Today had brown bread omelette... and ginger tea as having lil cold.
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Parul soni
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07 Sep 2017