# Nutrition week 
# Veggie of the day
 Brinjal/Egg plant   
 # The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. 
I prefer to  Stuff, grill, bake, roast eggplants—they’re delicious if cooked well.
#Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain. But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.
#High in fiber, good for the digestive tract. 
# Regular intake of eggplants can protect you from colon cancer.
#Eggplant is low in calories and helps managing diabetes. 
#Eggplants good for heart and they can lower ‘bad’ cholesterol. 

BUT YOU MUST COOK THEM THE RIGHT WAY 
so share your recipes or tips for making brinjal more tasty