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Cauliflower oatmeal

What’s especially amazing about this low-carb oatmeal is that the cauliflower doesn’t just serve as an addition to the recipe; the cauliflower is actually the star of the show.
Riced cauliflower:
cauliflower processed in a food processor until it resembles grains of rice.. entirely replaces the usual base of oats.
Ingredients
1 cup cauliflower rice

½ cup unsweetened almond milk

½ tsp. cinnamon

¼ tsp Stevia

½ tbsp. peanut butter

1spoon nuts

1spoon small pieces of dates

1 strawberry, sliced
Instructions
Place cauliflower rice in a pot with milk, cinnamon, and Stevia. Bring to a boil while stirring.

Once boiling, reduce to a medium-low heat and add nuts n dates pieces.. continue stirring until desired thickness (~8-10 minutes).

If the mixture becomes too thick, stir in more milk to thin it out.

Remove from the heat and transfer cauliflower oatmeal to a bowl.

Drizzle with creamy peanut butter and top with sliced strawberries.
You can add protein powder, fruit (fresh or dried) – there are so many ways to make low-carb cauliflower oatmeal your #1 go-to breakfast.
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Anonymous

Kirtana FitterFly

Hello Ms. Bhavna Anadkat, Greetings of the day. I am a representative of the <a style="text-decoration:none" href="http://app.babychakra.com/hashtag/SahiKhao"><b><font color="#5254t2">#SahiKhao</font></b></a> Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… innovative, healthy snack!! The winner for todays contest will be announced at the end of the day. So stay tuned!! To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

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Anonymous

swati upadhyay

this looks divine!

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Madhavi Cholera

superb yummy!!

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Bhavna Anadkat

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