#NutritionWeek #NutritionTip by MomStar Aditi Manja #SlayFitMama
"Carbs are not your enemies. A lot of people think white rice or rice in general is bad for health and can cause weight gain. But the truth is you can eat rice 3 times a day and still remain fit. The key here is moderation. Anything in excess is unhealthy. So control your portion sizes and eat wholesome food. Also eat according to your region. Genes also play a big role in our body constitution."
"Carbs are not your enemies. A lot of people think white rice or rice in general is bad for health and can cause weight gain. But the truth is you can eat rice 3 times a day and still remain fit. The key here is moderation. Anything in excess is unhealthy. So control your portion sizes and eat wholesome food. Also eat according to your region. Genes also play a big role in our body constitution."
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Good to know
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i love my carbs! especially for breakky and the pre-workout ones!
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sonam patel
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04 Sep 2017