Olive spread

Butter - 2 tbsp

Garlic - 5 cloves

Green Chilli - 1

Onion - 1

Black Olives - 1/2 cup

Green Olives - 1/2 cup

Sesame Oil - 1 tsp

Sesame Paste/Tahini - 1 tsp

Smoked Paprika - 1 tsp

Salt/Pepper

Heavy Cream - 1/4 cups

Jalapeños - 2-3

Capers - 2-3


1) Melt butter in a frying pan and add the whole garlic cloves.
2) Add the chopped chilli and chopped onions and saute.
3) Add both the olives to the pan.
4) Add the sesame oil and sesame paste to the pan and turn off the heat.
5) Add the capers, jalapeños and the heavy cream.
6) Add the seasoning and blend till a fine paste.

7) Serve cold with toast or nachos #nutritionweek
#nutritionrecipe