thankuuuu so much Bhavna Anadkat i will try

जब रात को हो तो आप बैठकर एकदम शांत मन से गहरी साँस लेकर ओम का उच्चार कीजए । थोड़ी देर में आपको एक पाजिटिविटी फील होगी ।

actually kuch situation esi ha ki me apni feelings kisi ke sath share nhi kr sakti tbi bt me koshish kr sakti hu ki me apna dhyan change karu pura din theek ha but raat ki b sote tym hota ha tb kya karu

Hello<br> Varsha ji<br> Aisa time ata he kai baar ... Shayd hormones changed ki vajah se bhi aisa hota he ...Aap ab bhi aisa lage to apna dhyan dusri aur badhaye ...Jo aapki favourite activity ho ..Ya fir book pdhe ...Chutkule sune ..Songs sune .. Drawing kijie ...Kuch krne se dimag fresh ho jayega ..Ya fir koi jo najdeek ho aapke usse baat kijie achcha lagega aapko ...

overthinking ki wajah se esa lgta ha ki kabi kabi mera dimag blast ho jaega sirf sone ke tym esa hota ha kya karu samj nhi a raha muje esa lgta ha me pagal ho jaugi bht time se hota ha esa plz bataiye muje kya karna chaiye abi esa ho raha tha tbi mene msg kiya