1 tbsp rice
½ tbsp toor dal
½ tbsp moong dal
2 tbsp onion (chopped)
1 pod of garlic
½ tsp cumin seeds
½ tsp turmeric powder
Salt to taste
¼ cup of spinach leaves
¾ cup water
1 tsp ghee
Method of preparation:
Wash and soak rice, toor dal and moong dal (you can use sprouted moong as well).
In the pressure cooker, heat ghee. Add cumin seeds and let them splutter.
Now, add garlic and onions and wait until they turn translucent.
Add the washed spinach leaves and cook until they wilt.
Then, add the rice, dal, salt, turmeric powder and water.
Close the lid of the pressure cooker and cook until 3–4 whistles.
Mash with masher if required before serving.
Disclaimer: If feeding to baby under 12 months, do not add sugar or honey. You may use date puree for sweetening.
For babies, above 12 months, we recommend do not add white sugar, you may use honey, jaggery or date puree for sweetening.
Madhavi Cholera
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04 Dec 2019