Please guide me how to use chia seeds and flax seeds in my child's diet.She is 1.5 yr old.do I need to roast them and grind.How do I give her?
Hi giving family meal is important and occasionally if you want to add the above things you can. Usually we add chia seeds in falooda. And offer her the same.
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Flax seeds you can grind and mix in atta while making Roti..
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<span style="color:#3B5998;"><b> @5fedec01cccb6d0014097596 </b></span>
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S J
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18 Sep 2019