baba ramdev kaphalbati pranayam really gud for weight lose. just search on youtube or learn from some yoga teacher. Becoz if u do wrong the it would hv adverse effects

thank. you had meet . will try green tea my baby is 18mnths so he just walk on his own , Nd problem is that I reach home by 9 after office so no time to walk . I have already cut down in junk Nd fried

Try Simple tricks like 1) control your sweet, fried and junk intake 2) small healthy meals at regular intervals 3) walk for at least 30 minutes (wearing your baby will make the walk more fun) 4) be happy and positive 5) this is my secret drink green tea at night an hour after dinner

F