Hey Aarti <br> Read this and there are also few more face pack and healthy juices for skin that you can try posted on my profile you can check that too. I'm also going to soon post weight loss food chart ideas too<br> http://app.babychakra.com/feedpost/180434?ref=SEEM26882&amp;<br> http://app.babychakra.com/feedpost/180891?ref=SEEM26882&amp;<br>

The following sample menu will give you some idea of what a lactating mom should typically consume in a day for a healthy diet during lactation. Three small, but balanced, meals and three light snacks throughout the day are a good rule of thumb to ensure you and your baby's nutritional needs are met. Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit) Six servings of enriched, whole-grain breads and cereals, leafy green vegetables. nuts. beans and lentils. whole grains, including bread and oatmeal. fortified breakfast cereals. Water. Water is the single most important drink you should have throughout your pregnancy.

Eat everything homemade in moderation, no restrictions as such. Drink plenty of water thats important. You can use Hyaluronic acid serum from Thriveco, its safe to use.