For post workout muscle soreness avoid applying or rubbing any pain relief as it gies away by itself. Taking a warm water bath or steam shower is a good option to relax your muscles. try doing that and include vitamin rich juices or fruits in your diet post workout.

Post workout muscle soreness would go away naturally. We have to work with the effect of having more proteins in our diet which is helpful for building the muscles. post workout you can have chana, or sprouts in a small qty and it will help you to get relief after workout.

Better not to use any thing for muscle soreness post workout. It will go away in some days and once your body gets used to workouts. If you have normal muscle pain then you can try Anveya muscle pain relief oil. It has ingredients like clove, jojoba oil, whitegrass oil, pepper mint etc and it will help reliieve the pain.