Pls suggest which dry fruits I can have daily and how much in first semester. How many glass milk I can drink daily. Can I have two eggs daily
Why should u soak them in night and eat can't I eat them directly
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Mixture of dry fruits will be fine. I had badam pista cashew walnut dates each one
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U can eat anjeer and akroot also. Drink 2 glass of milk daily. Egg per day one is fine
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Wat about anjeer and Akrot ie walnut
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Rebecca Prakash
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26 Apr 2019