<div align="left" >Incorporating the following foods into your diet is a good way to reach the daily goal:<br> </div><br> <div align="left" >Dark, leafy greens, such as spinach, collard greens, and kale<br> </div><br> Dried fruit, including apricots, prunes, raisins, and figs<br> <br> Raspberries and strawberries Beets<br> <br> Brussel <br> <br> Brocolli<br> <br> Potatoes<br> <br> Beans, peas, and lentils<br> <br> Eggs, especially the yolk Meat<br> <br> Fish,<br> <br> Tofu<br> <br> Fortified cereals, grains, and pasta<br> <br> Oatmeal<br> <br> Whole wheat bread<br> <br> <div align="left" >The easiest way to get more iron is to eat a few of these foods every day.<br> </div>As such, when eating iron-rich plants, it is best to eat foods containing vitamin C at the same meal to aid in iron absorption. However, some individuals may not be able to easily absorb iron from food, so iron supplementation may still be recommended as advised by the obgyn.<br>

All nuts and dry fruits especially dried figs and apricots . Eggs , sprouts, green veggies , high protein foods also take your iron supplements on time and between calcium and iron min 4 hrs gap required.

Yiu can have pomegranate and sweet lime juice. Beetroot salad with little lemon and salt as seasoning.

Dates , raw banana,brocolli , rajma