<font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font> mein exercise b kr rae hu n proper diet b fir b even aj tak mene junk food nae khaya fir b weight gain ho raha hai...

you can soak one teaspoon of methi overnight and filter it and drink the water in morning this will not interupt your milk supply also.

Hi Yashika. Right now you are feeding at taking care of baby. Pls rest. After 5- 6 months get back to a good exercise and proper diet. Dont eat less just eat healthy. <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/1574">6 Exercises to Shed The Postpartum Weight</a></b></font> and more articles are here to read