Also exercise regularly. Walk helps. Practice mobilisation of joints like toe bendings, ankle bending and ankle rotation along with your other exercises. This helps to drain out the excess lymph fluid in these areas and helps the swelling.

Also get ur bp checked regularly <u>also</u>;

Han AP side hi mein lete aur legs ke neeche pillows rakhe

Thanks a lot.

Dear pregnancy mein pairo mein sujan ana normal hai..Ye iss wajah se hoti hai qki apki body bacche ko support karne ke liye jyada fluids banati hai..to body mein swelling ho jati hai..AP jyada se jyada fluids le taki extra fluids bahar ho ske..pairo ko thoda upar kisi takiye pe rakh kar soye..aur bht der tak khade na rahe