Popular for its sweet flavour, crunchy texture and bright colours, capsicums are rich in vitamins, antioxidants, dietary fibre and potassium. So incorporating more them in your diet can help strengthen your immune system and prevent deadly diseases like cancer, stroke and high blood pressure. Because of their high folate content, capsicums are highly recommended for pregnant and lactating women.



👉👉 STUFFED CAPSICUM FOR BREASTFEEDING MOMS


*** Add 1 chopped onion in 2 tbsp oil & stir it for 2 minutes.

*** Add 1 cup grated paneer, 2 mashed potatoes and 2 tsp coriander powder

*** Stir a little and add 1 tsp roasted cumin powder and half tsp turmeric powder.

*** Now add red chili powder and salt as per your taste & chopped coriander leaves.

*** Stir the stuffing for 2 to 3 minutes on medium flame and set aside.

*** Slice off the tops of 4 capsicums and remove the seeds and fill the stuffings with the help of spoon.

*** Heat 2 tsp oil in a non stick pan/tawa and place the stuffed capsicums.

*** cover and cook until it get soften

*** Serve hot with roti or naan.


👉👉 BENEFITS

*** Capsicum is rich in vitamin B6 and folate, essential for a healthy heart.

*** It is high in vitamin C that builds immunity and improves the circulatory system.

*** Paneer contains calcium that builds healthy bones and regulate nerve functioning.
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@Khushboo Chouhan