Pragrancy ke 9month; miscarriage ho jaaye to oske bd waight ko kese km kre or pyt ko plz btao ..
regular exercise se. lekin dr se poochne ke baad. first walking, then gentle yoga. pls tc.
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Once body is recovered then start normal exercise start with brisk walking and then yoga and other exercises...
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Suneeta Shukla
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21 Mar 2018