#Pregnancy Exercise
;Most of us do not start thinking about our pelvic floor until after we have had a baby or two and are having trouble with weak core muscles or urine leakage. But waiting until after the baby is born isn’t the right time to start thinking about the health of our pelvic floor!!!
Leakage of urine and vaginal heaviness are two obvious signs of pelvic floor problems. Less obvious signs could be pelvic girdle pain, lower back pain, constipation and pain during intercourse.
Pregnancy & childbirth (both vaginal and caesarean) put a lot of stress on our PFMs. Exercising these muscles before falling pregnant and during pregnancy can decrease the damage done and speed up recovery afterwards.
#Pregnancy Exercise
;Most of us do not start thinking about our pelvic floor until after we have had a baby or two and are having trouble with weak core muscles or urine leakage. But waiting until after the baby is born isn’t the right time to start thinking about the health of our pelvic floor!!!
Leakage of urine and vaginal heaviness are two obvious signs of pelvic floor problems. Less obvious signs could be pelvic girdle pain, lower back pain, constipation and pain during intercourse.
Pregnancy & childbirth (both vaginal and caesarean) put a lot of stress on our PFMs. Exercising these muscles before falling pregnant and during pregnancy can decrease the damage done and speed up recovery afterwards.
#Pregnancy Exercise
