Pregnancy ke time hr lady ko kam se kam 15 minute walk krna chahiye jisse sarir ki kulhe ki manpeshiya lachili rhti hai. or normal delivery me helpful hoti hai
hii. hm aap bilkul thik kh rhe ho . walk k sath healthy diet bhi bhut jaruri h.
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Hi jyoti ..Ha ye bhut jarrori hai me 30 minutes se jyada walk karti thi..Or healthy diet bhi lena chahiye..
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Kanch N
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01 Apr 2019