Pregnancy means you have to eat small and frequent meals. Aim at six mini meals rather than three large meals. This will help maintain your sugar levels, ensure regular constant nutrition to the baby, help prevent acidity and bloating feeling.

Wake up - have some nuts

Breakfast - eggs and veggies with some milk or hot Indian breakfast with some milk.

Mid morning - have a fruit and some flax seeds

Lunch - whole grain rotis with veg Dal and curd.

Mid evening - hot snack plus fruit

Dinner - Same as lunch

Bedtime - A cup of warm milk to help you sleep better and complete your calcium needs.

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