#Pregnancy Nausea
What has helped you with your nausea? Comment below 👇🏽
. .
Are you struggling with nausea?
You’re not alone!
. .
About 70% of women will experience nausea in some form.
. .
This is one of the most common reason expecting women reach out to me.
. .
Part of my Kick Nausea to the Curb framework includes these 4 things!
. .
1. Incorporate B6 and magnesium rich foods in your diet. 🍌
2. Find ginger root, teas, candies, and cubes to enjoy in between meals/snacks. Just look for ginger to be one of the main ingredients!
3. Include a protein source with your meals/snacks to keep your blood sugars stable as blood sugar spikes are a huge cause of nausea.
. .
In my Nourished Baby & Me 12 weeks Foundations program, we dive deep into figuring out your ROOT CAUSE of your nausea and implement the strategies to manage your nausea🤗 so you can start having a feel good pregnancy that allows you to eat & enjoy your day!🤗
I help you to learn more about how I will be able to help you go from feeling MISERABLE🤢 to AMAZING💃🏻!
. .
#nourishedbabyandme ;#nourishedbaby;#nourishingpregnancy;#nourishingpregnantbodies;#pregnancysupport;#healthypregnancyeating;#healthypregnancymindset;#pregnancydietitian;#pregnancynutrition;#pregnancynutritionist;#pregnantandnourished;#firsttrimester;#feelgoodpregnancy;#1sttrimester;#6weekspregnant;#nausearelief;#morningsicknessrelief;#8weekspregnant;#firsttimepregnant;#4weekspregnant
What has helped you with your nausea? Comment below 👇🏽
. .
Are you struggling with nausea?
You’re not alone!
. .
About 70% of women will experience nausea in some form.
. .
This is one of the most common reason expecting women reach out to me.
. .
Part of my Kick Nausea to the Curb framework includes these 4 things!
. .
1. Incorporate B6 and magnesium rich foods in your diet. 🍌
2. Find ginger root, teas, candies, and cubes to enjoy in between meals/snacks. Just look for ginger to be one of the main ingredients!
3. Include a protein source with your meals/snacks to keep your blood sugars stable as blood sugar spikes are a huge cause of nausea.
. .
In my Nourished Baby & Me 12 weeks Foundations program, we dive deep into figuring out your ROOT CAUSE of your nausea and implement the strategies to manage your nausea🤗 so you can start having a feel good pregnancy that allows you to eat & enjoy your day!🤗
I help you to learn more about how I will be able to help you go from feeling MISERABLE🤢 to AMAZING💃🏻!
. .
#nourishedbabyandme ;#nourishedbaby;#nourishingpregnancy;#nourishingpregnantbodies;#pregnancysupport;#healthypregnancyeating;#healthypregnancymindset;#pregnancydietitian;#pregnancynutrition;#pregnancynutritionist;#pregnantandnourished;#firsttrimester;#feelgoodpregnancy;#1sttrimester;#6weekspregnant;#nausearelief;#morningsicknessrelief;#8weekspregnant;#firsttimepregnant;#4weekspregnant
