Third Trimester (7 to 9 months) : Most difficult trimester, with growing baby hunger pranks will be more but when eaten, it will result in vomiting or gastric issues. Avoiding fried food, sweets, spicy foods will be good. Sticking to simple dal, dahi, roti, vegetables etc is better. Protein intake has to be more so include eggs,chicken breast, paneer, tofu, lentils etc often. Drinking 2 to 3 litres of water is must, never try new food. Seafood can be consumed in moderation, when eating out eat at a hygienic place.;<br>

Jo man aae woh khao