#Prenatal Fitness #Positive Vibes

My body is not about changing your shape.
✨There are many benefits of exercising during pregnancy, such as -
👉 Reduces backaches

👉 Helps with bloating

👉 Reduces swelling

👉 Prepares body for labor & birth

👉 Boosts energy

👉 Improves sleep

👉 Keeps mind & body healthy

👉 Help reduce risk of having a C-section
✨Prenatal workouts are all about staying healthy, energetic, relaxed, and strong to carry your baby. It brings more energy, helps reduce stress, and also helps you move your body along with the changes each new phase of pregnancy brings.