Preparing your body for labor by doing some exercise is a must. Of course check with your doctor before you begin but here is how you do the pregnancy squat. Remember the following tips while doing this at home

1. Take support

2. Make sure your back is tall and straight.

3. Come down half way only as shown in the picture.

4. Make sure your knees follow the toe line.

Start with 16 squats a day and slowly increase as your strength builds.

Remember if you feel breathless, pause take a few deep breaths and then continue.

Sonali's Desk