Pumpkin Puree Recipe
Pumpkins;are a good source of beta-carotene, proteins,;iron;and Vitamin C. They help in building a strong immune system. As pumpkins are sweet, babies would relish it. You can start it when your baby is 6 months. Pumpkins;prevent constipationas they are rich in;fibre. They are also rich in antioxidants. Pumpkins’ antibacterial quality helps in killing intestinal worms.
Ingredients
Home;;Baby;;Food & Nutrition
BabyFood & Nutrition
Best 5 Homemade Vegetable Purees for Baby
By
;Mahak Arora
;-
May 7, 2018
428
;;;;
In this Article
How to Make Vegetable Purees for Baby?Things to Keep in Mind
Feeding solids is an important milestone. As your baby is stepping into the world of solid food, it’s good to start with healthy options. Paediatricians advise starting with veggies. The joy of choosing the right veggies, lovingly whipping them to the right consistency, and feeding them can be totally satisfying.
How to Make Vegetable Purees for Baby?
Although there are various baby foods available in the market, it’s healthy to make a meal for your baby by using fresh vegetables at home. Vegetables are filled with the required nutrients that are essential for your baby’s growth. So, making homemade vegetable purees is the best way to introduce them to the world of vegetables.
You can steam, boil, or bake the vegetables. Following are the baking instructions for some vegetables:
You can bake sweet potatoes at 400 degrees F for 40 to 45 minutes. You must cover the sweet potatoes with a foil and prick holes before baking.You can bake potatoes by preheating the oven to 425 degrees F. Ensure that you prick holes on the potatoes before placing in the baking tray. Bake for 45 minutes and then peel the skin after it cools down.
You can use an idli steamer or any special steamer to steam the vegetables. If you do not have a steamer, you can boil the vegetables.
Now, let’s look at how to make the five best, nutritious and colourful vegetable purees for your little ones.
Before preparing the purees, ensure that you sterilise the bowls and spoons using hot water and keep it immersed in the water until you use it.
1. Pumpkin Puree Recipe
Pumpkins;are a good source of beta-carotene, proteins,;iron;and Vitamin C. They help in building a strong immune system. As pumpkins are sweet, babies would relish it. You can start it when your baby is 6 months. Pumpkins;prevent constipation as they are rich in;fibre. They are also rich in antioxidants. Pumpkins’ antibacterial quality helps in killing intestinal worms.
Ingredients
Pumpkin – ½ cup small chopped pieces
Water – as required
Method
Use running water and wash the pumpkin well.
Peel the skin off with a peeler.
Remove the seeds.Chop the pumpkin into small and equal-sized cubes.
Steam the chopped pumpkin cubes in a steamer for 15 minutes or until the pumpkin pieces are well cooked.
You can also pressure cook it with a cup of water.
Mash the cooked pumpkin well or blend it into a smooth paste using a blender.
Serve when it’s warm.
Pumpkins;are a good source of beta-carotene, proteins,;iron;and Vitamin C. They help in building a strong immune system. As pumpkins are sweet, babies would relish it. You can start it when your baby is 6 months. Pumpkins;prevent constipationas they are rich in;fibre. They are also rich in antioxidants. Pumpkins’ antibacterial quality helps in killing intestinal worms.
Ingredients
Home;;Baby;;Food & Nutrition
BabyFood & Nutrition
Best 5 Homemade Vegetable Purees for Baby
By
;Mahak Arora
;-
May 7, 2018
428
;;;;
In this Article
How to Make Vegetable Purees for Baby?Things to Keep in Mind
Feeding solids is an important milestone. As your baby is stepping into the world of solid food, it’s good to start with healthy options. Paediatricians advise starting with veggies. The joy of choosing the right veggies, lovingly whipping them to the right consistency, and feeding them can be totally satisfying.
How to Make Vegetable Purees for Baby?
Although there are various baby foods available in the market, it’s healthy to make a meal for your baby by using fresh vegetables at home. Vegetables are filled with the required nutrients that are essential for your baby’s growth. So, making homemade vegetable purees is the best way to introduce them to the world of vegetables.
You can steam, boil, or bake the vegetables. Following are the baking instructions for some vegetables:
You can bake sweet potatoes at 400 degrees F for 40 to 45 minutes. You must cover the sweet potatoes with a foil and prick holes before baking.You can bake potatoes by preheating the oven to 425 degrees F. Ensure that you prick holes on the potatoes before placing in the baking tray. Bake for 45 minutes and then peel the skin after it cools down.
You can use an idli steamer or any special steamer to steam the vegetables. If you do not have a steamer, you can boil the vegetables.
Now, let’s look at how to make the five best, nutritious and colourful vegetable purees for your little ones.
Before preparing the purees, ensure that you sterilise the bowls and spoons using hot water and keep it immersed in the water until you use it.
1. Pumpkin Puree Recipe
Pumpkins;are a good source of beta-carotene, proteins,;iron;and Vitamin C. They help in building a strong immune system. As pumpkins are sweet, babies would relish it. You can start it when your baby is 6 months. Pumpkins;prevent constipation as they are rich in;fibre. They are also rich in antioxidants. Pumpkins’ antibacterial quality helps in killing intestinal worms.
Ingredients
Pumpkin – ½ cup small chopped pieces
Water – as required
Method
Use running water and wash the pumpkin well.
Peel the skin off with a peeler.
Remove the seeds.Chop the pumpkin into small and equal-sized cubes.
Steam the chopped pumpkin cubes in a steamer for 15 minutes or until the pumpkin pieces are well cooked.
You can also pressure cook it with a cup of water.
Mash the cooked pumpkin well or blend it into a smooth paste using a blender.
Serve when it’s warm.
