Quick, simple, easy yet nutritious wholesome salad!!
This salad has only three ingredients boiled salted peanuts (add little salt), boiled sprouts & pomogranate that's it..
Benefits of this salad 👇🏼
• Boiled peanuts have more antioxidants than raw & roasted peanuts.
• Boiled are good source of potassium, magnesium and fiber which helps to reduce high blood pressure, also helps to keep you full for long time.
• Pomogranate helps to reduce body inflammation if any.
How to make ?
• Simply add all the above ingredients.
Tip - you can squeeze lemon to enhance the flavor.
www.healthymantra.co #keepjunkout #bbcreatorsclub #dieticianruchita #parents #kidsactivity #health
This salad has only three ingredients boiled salted peanuts (add little salt), boiled sprouts & pomogranate that's it..
Benefits of this salad 👇🏼
• Boiled peanuts have more antioxidants than raw & roasted peanuts.
• Boiled are good source of potassium, magnesium and fiber which helps to reduce high blood pressure, also helps to keep you full for long time.
• Pomogranate helps to reduce body inflammation if any.
How to make ?
• Simply add all the above ingredients.
Tip - you can squeeze lemon to enhance the flavor.
www.healthymantra.co #keepjunkout #bbcreatorsclub #dieticianruchita #parents #kidsactivity #health
Very nice
Like
Reply
Yummy,easy n heathy too😋😋
Like
Reply
Bhavna Anadkat Madhavi Cholera soumya Meenakshi Kaushik Kavita Sahany Sania Bhushan Sulbha Bathwal Himali Parikh Geethanjali Behara Aradhana Haldankar Foram K Modi saakshi Dr. AMRITA MALLIK Preeti Bharti vasu Lifeofmummyandson Avantika love Radha Amit daksh priti Swapnil Dwivedi Humera Anjum Tannu Khtrri Ankita Jhunjhunwala Akanksha Bhuri Jaishree Budhiraja Karishma Agrawal Dt Ruchita Maheshwari Sarika Jain swati Alisha Sahana Rahaman Sandhya Vivek Manisha M @ Twins munchkin mom Pradnya Rane jessy oberoi Priyanka Jaiswal Priyanka Jaiswal Sai Rajeswari mahi Anju Nidhi subhashini Kavita Singh Mansi Vandana sangwal Suma Vrushalee SB Arpita Roy Bhrukuti Mistry deepa muskan shristhy muskan Jain Yamuna aishwarya Pooja Jain (fables_of_babyv) Dr. Farah Adam Parminder Kohli Krutika Gor Aiswarya Shankar Madhavi & Yuvaan poorvi khare Amardeep Kaur Mann Shwetha Madhuri Vipra Naik Jaya Sathaye
Like
Reply
super healthy & looks delicious !
Like
Reply
Show more comments
princy Princy
Like
Reply
06 Jan 2020