INGREDIENTS :
Tablespoon quinoa
½ apple washed, peeled and grated
2 -3 dates, pitted and chopped finely
Preparation :
Wash and soak the quinoa for 10 minutes. Drain
In a sauce pan heat 1 cup water. and add the washed, drained quinoa.
Cover and cook for about 5-7 minutes or until the quinoa is 70% cooked.
Add the grated apple and mix well.
Add the chopped dates and mix well.
Cover and cook again for 2-3 minutes. The quinoa will turn soft .
Turn off the heat.Let the quinoa cool down.
With a hand blender blend the mixture till smooth.
Serve the porridge warm.
Disclaimer - If your child suffers from any allergy , please consult your doctor before feeding him/her any foods that may contain them.
Madhavi Cholera
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29 Nov 2019