Recently one of my friend had a normal delivery.. she's too healthy n overweight.. when I asked her she said she ate papaya continuously for last one week before her delivery.. and she walked very fast to have normal child birth.. I just wanted to know can I also do the same when I'll reach my time?????
walking <u>and</u> squats are <u>good</u>
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Sqauts and walk help in getting the body ready for normal delivery.. but it depends on situation of cervix and position of baby. Don't think much about it . Just keep yourself <u>active</u>
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Do squats in last month..half and full..I was doing jadu pochha too..best for normal delivery..
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It's all depends at the time of pregnancy, what is the situation of cervix.<br>
Doctor might advice you well.<br>
But yes walking is really good and also squats.
Papaya No idea.
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Aarti khandelwal
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11 Aug 2018