Rhinovirus is the most common culprit that leads to cold. This virus when enters the body and multiplies in the throat and in the nasal passage. Zinc is one of the important elements that prevent this multiplication and helps manage cold.
Where having cough syrups that are high in zinc could have some side effects, especially during pregnancy, it’s always a good option to replace these syrups with zinc-rich foods. Foods like spinach, seeds, nuts, whole grains, oats, lamb, etc are good sources of zinc to add to your diet when suffering from a cold.
So next time when you get cold, do not forget to add these magic foods to your diet.
#zincrichfoods #coldandcough #seemasays