bilkul sahi kaha aapne

although sometimes i buy that brown wala nariyal that we break at special occasions and consume its water and white wala part by storing it in refrigerator for few days.

Hello Pooja. You can go for alternatives. I never felt like having fresh coconut. Check out <font color ="#3b5998"><b><a href="http://app.babychakra.com/collection/165">Pregnancy Foods</a></b></font> section and many more useful articles