Sabudana - The Edible Pearl
It is said that tapioca root can be used to increase milk supply, if you can’t find the root, you can eat the sabudana pearl, it’s easily available in any grocery store. A lactating mom should incorporate sabudana in her diet, Here’s an easy recipe:

Steamed Tapioca Puttu – (Wash, peel the skin and grate tapioca. Steam it, add freshly grated coconut and jaggery) it is also considered as healthy dish for prasad.
#breastfeeding #lactation