#SEED CYCLING Thinking of regulation of your period cycle. Follow this routine. This definitely helps for getting your periods om track of you have PCOD.
Seed cycling either enhances or inhibits the production of estrogen and progesterone in the body (depending on what is needed), thereby balancing and optimizing your hormones and relieving symptoms due to hormonal imbalance. A few months of cycling is said to be enough to begin seeing the benefits. Seed cycling takes time to work with your body. It can take at least three months of daily use to start noticing the benefits. Keeping a journal to track your symptoms throughout the month can help you identify the shifts happening over the months. #PCOD#fertilityinwomen#womenhood