*** Self Love***
While checking my Twitter TL yesterday, I found this pic. Credits absolutely to its creator. I just thought to let you all notice two important things about self care.
The biggest area of this pai chart is "Sleep", an important aspect mothers often least care. Even I am one such. When my son sleeps, I start scratching my head what can I finish by the time he is sleeping. Hence I get consumed in tons of things. Eventually I hit my bed after 12. Despite I know that I need rest as I start my day quite early and whole day don't get time to do rest, still I keep delaying. This image is really in my mind now. The biggest blessing for our lives is sound sleep. This is body's mechanism to recharge itself. And if we don't allow it to do so, the mechanism will eventually fail in long run. So, if you really love yourself, plan your work so that you can take a good 7-8 hours sleep every single day.

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The next biggest portion of the chart is "spending time with loved ones". As per a study people who spend quality time with family and among people who are positive in their basic nature live longer and happier. I really believe that our thoughts become things. If we keep thinking negative about something, it eventually turn out to be that much negative. The kind of wibes we spread around us, the same type if signals we receive. Hence it is crucial to make friends who have affirmative outset, who don't think about failure, who dont push people down and who don't find weakness in people all the time. The same applies to family members also. Good company makes us even better! Self love is finding good company.

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The rest you can see is very obvious and relevant too. You should do all this to show love to yourself.
Make this pic your phone's wall paper. Or the desktop background of your laptop. But make sure to see it everyday so that you never forget self love is a big need!!

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#vibhuandmesay #bbcreatorslcub #selflove #selfcare #selfcontentment