Simple tips isn't!! but maximum people fails to follow these tips 🤦🏻‍♀️
👉 Make sure if you wanna eat healthy and keep the meal balanced to gain maximum nutrition include complex carbs, proteins, good fats & yes offcourse fiber source.

👉 In this busy world make sure you follow above first tip yet rather than counting calories all the time.

👉 Give time to yourself as well to relax your mind. Listen to some good music which fresh in up your mood as this releases serotonin, dopamine & oxytocin which are happy hormones.

👉 Act normal stop checking your weight every day or after certain hours this will do nothing good but will surely load you more with stress as in a day upto 900 gms fluctuation is normal as our body do different activities.

👉 Atlast you are human please dont forget that in your work load body needs some rest so that next day it can work and perform better.
Our body is a beautiful gift from god, listen to keep your life happy.
So how many of you will follow this?
About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - https://healthymantra.co/ruchita-maheshwari #bbcreatorsclub #keepjunkout #healthykids #healthylifestyle #healthyeating #nutritionistlife #nutritionisthekey