Sleep deprivation is very common during pregnancy. It can start i - Babychakra Social

Krutika Gor

Sleep deprivation is very common during pregnancy. It can start in the first trimester when the morning sickness kicks off. Along with it u may wake up feeling discomfort around your abdomen and also more likely to use the bathroom more.

During the third trimester ul be up and down needing to use the bathroom and also may have leg cramps, heartburn,discomfort as ur tummy would have grown..

Here are a few things which I follow to reduce the sleeping problems (as can't go to work as a zombie😜)

1) Reduce the intake of water from the evenings as this will reduce the amount of bathroom visits..

2) Walk or Exercise towards the evening as being active will not only help in the movement of ur muscles but also help u to get sleep as ur body will be tired.

3) Take a warm water bath with lavender oil as it's said that lavender induces sleep and relaxes your body.

4) Keep the room temperature cool as during pregnancy your own body temperature has risen.

5) Ask someone to massage your back and legs as to will also help you relax.
Last but not the least -

While trying to sleep STAY AWAY from MOBILE PHONES as it impacts n creates disturbances in your sleep.

** PS :-

Even after trying all this you are unable to sleep then you are most welcome in our Baby Chakra's Night club (which till know includes our most active member @Dr. AMRITA MALLIK @Nitika Chopra , along with @myself and @akanksha tagra n since yesterday a new mommie got included @Cherry Bansal ... 😜😁😝)

31 Aug 2018

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Kavita Sahany

Very well written dear !!👍👌

31 Aug 2018

Sania Bhushan

👌👌.Even i was not a good sleeper during my pregnancy n that journey still continue😊😊

31 Aug 2018

Akanksha and

I did few of the things in my pregnancy...I anyway am not a good sleeper...

31 Aug 2018

Dr. AMRITA

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31 Aug 2018

Krutika Gor

@60edf0838c243b0013a5cf17 thanks dear.. 😜😊 @6170259aade2a9001326c96a most welcome dear.. @60be0f639e9eb200146b57bd yes indeed we would all love to have u amongst us... @616db9cbca67e40013ab3c6f yes dear all pregnancy hormones playing games 😜😜😜😁😁😂😂

31 Aug 2018

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