Sleep issues are common amongst pregnant women. Take a look at some of the ways that can make sleeping during pregnancy easy.

For a woman, growing and nurturing a child within her body is a beautiful experience. However, the journey is not easy. The hormonal changes along with physical discomforts can affect the quality of sleep of the mum-to-be.

Inadequate sleep can lead to insomnia, excessive fatigue, painful labor, and higher cesarean rates. It also increases the risk of preterm birth and postpartum depression, excess pregnancy weight gain, and contributes to high blood pressure in the newborn.

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