Nature walk and shutting down all sorts of gadgets. Might help!

Just watch some series continuously until ur eyes shut down..I do that..😉

Soothing music, warm bath, a nice story...just <u>relax</u>

Same here for me. I sleep everyday at 6am in the morning &#128514;

Agree with Rebecca...I just lie down and close my eyes. Sleep comes in intervals. Mobile is no no. You can get foot massage done before going to bed.